Tuesday, July 22, 2008

7-22

flat bench
warmups...
235 x 12
225 x 11
205 x 10

below knee pin 1 rack-pulls
515 x 5
515 x 3
475 x 6

incline flys
65 x 15
55 x 15
55 x 15

pullups and band pulldowns

4 x 15


~3000 kCals
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