7-28

UD2 for the next three weeks

depletion chest/back/shoulders

35 min elliptical

7-22

flat bench
warmups...
235 x 12
225 x 11
205 x 10

below knee pin 1 rack-pulls
515 x 5
515 x 3
475 x 6

incline flys
65 x 15
55 x 15
55 x 15

pullups and band pulldowns

4 x 15


~3000 kCals

7-21-2008

1835 kCals

Pro 300
CHO 80
Fat 35

50 min elliptical

7-20-2008

1981 kCals

256 Pro
112 CHO
52 Fat


45 min elliptical

7-19-2008

Legs and Calves

high bar squats
4x15 245
rdl
3x12 315
calves
blah blah blah